Author Archives: linda

Most people pay attention to statistics and facts about stress, obesity and smoking. Here are a few to ponder: STRESS 75% of Americans have symptoms resulting from stress EVERY month and 73% of those experience psychological symptoms and 77% experience … Continue reading →

Weight loss without a diet? Yes, you can get to a healthy weight and maintain that weight without a diet plan. The key to successful weight loss and maintaining a healthy weight is changing your lifestyle habits. The average woman uses … Continue reading →

The notion that adequate Vitamin D is an excellent  way to prevent getting the flu was discovered by the founder of Vitamin D Council, John Cannell, Ph.D. in 2006, and further verified in 2008 (1, 2). Further studies done in … Continue reading →

Breast Cancer Awareness has been requesting that women have a regular mammogram for over 25 years in the name of promoting wellness. However, the truth is that a mammogram shows non-malignant and non-invasive breast cancer, too, and this information has not been … Continue reading →