Hello, seekers of the truth about wellness! My dream and mission is to empower YOU to develop your own personal wellness plan for life. My vision for you is to become educated about the truth of all aspects of wellness so that you can enjoy a life filled with health, wellness, peace, and abundant personal growth. As a Wellness Coach, I am here to provide you with free advice, and should you wish for an individualized wellness plan, I would be honored to coach you in achieving your wellness goals.
In order to accomplish this mission, I would like for you to know me, and I would like to know each of you. In this way, we will be able to empower each other. I invite you to share whatever information about yourself, your current wellness, and your personal vision for wellness here in our blog so that we may know each other. Cyber Bow 
My name is Linda Marsha Foster and I am the originator and writer for Wellness Truth. I started this blog as a vision to become an expert wellness writer and coach for you. My intent with this site is to empower you to develop a personalized wellness program based upon current facts and truths so that you can enjoy a life filled with good health and wellbeing.
For the purpose of clarity, here is a definition I like for our Wellness Truth blog. I invite you to share you special definition of what Wellness and Truth mean to you:
- Wellness – “It’s not one thing; it’s all of these things connected. Wellness involves the spiritual, the body, the mind, and the concept dimensions.” –Carla Culley, Research & Training Center on Health, Wellness, & Disability — In other words, it is not just about diabetes, raising your children, high blood pressure, toxic products you use in your home, your connection (or lack of) to spirituality, or how you deal with stress. It is a wholistic approach that considers ALL aspects of your being.
- Truth – verified facts and current knowledge that ring true for you experientially. It has to work for you personally, which is why each wellness program is unique.
Therefore, Wellness Truth is most importantly a concsious choice to be responsible for your health and well-being through education, knowledge and practical actions you can take in a variety of areas of your life to attain wellness and life satisfaction.
The second and equally important step to personal wellness is setting goals and acting on your new personally chosen lifestyle based on truth and facts that supports wellness in your life. This is where I can personalize your wellness plan as a coach, and help you reach your goals. Because you are taking responsibility, you are an empowered woman! You have choices you can make! And you can no longer blame someone else or something else for not achieving wellness in your life. No excuses: you are accountable to yourself because you are worth it, and because you want to feel well, healthy, happy and whole, for yourself first, and of course, as a woman, for your loved ones.
My next post will further clarify some of the various aspects of wellness for women. As a first step, I would love to hear from you, get to know you and what you want in your life with regard to wellness. You can learn more about me on the “About Me” page.
So Who Are You? As a woman, what matters to you about wellness? What are you doing now to achieve wellness in your life? In my role of serving you as a wellness coach, I would rather understand and work with what matters to you as unique individuals. Then as women, we can engage in a dialogue to further our understanding and ability to achieve wellness.
Future posts will include the latest information from peer-reviewed journal articles on women’s wellness, regarding all aspects of wholistic wellness for women. Your ideas, concerns and comments matter, so please feel free to share any and all. I promise to respond to each of you personally.
In my next post, I will describe my view of wellness for women, coaching, and steps I will take to empower you to embrace the truth about wellness in your life. Until we meet again, here’s to your special journey learning the truth about wellness, and living it!
Wishes for wellness and lots of blessings in your life, Linda